![]() ![]() What is hedonic adaptation? In his book The Paradox of Choice, Barry Schwartz asserts that even when we make good choices, we often end up disappointed in the long run because of adaptation: When we get used to things, they lose their novelty and we begin to take them for granted.Īdapting to the things that give us pleasure is called hedonic adaptation. Learn more about hedonic adaptation below. This tendency is impossible to outrun, but it is possible to learn to live with it. Hedonic adaptation is when you really enjoy something the first time you experience it, but the more you get used to it, the less pleasurable it becomes. What is hedonic adaptation? Why do things that once excited you become more disappointing each time you do them? Can this tendency be overcome? ![]() Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "The Paradox of Choice" by Barry Schwartz.
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